You’re not alone in this.
In-person & virtual therapy for anxiety, OCD, insomnia, and related challenges.

Snow-capped mountains at sunset with a small farm or building in the foreground and a clear sky.

Welcome

A smiling woman with blonde hair and blue eyes wearing an orange sweater with a colorful snowflake pattern outdoors in a snowy landscape.

I work with older teens and adults in Idaho, Wyoming, and Utah navigating anxiety-related concerns such as generalized anxiety, panic disorder, social anxiety, health anxiety, phobias, obsessive-compulsive disorder (OCD), and insomnia. I also work with parents and caregivers seeking to support their anxious children and teens through parent coaching. Through evidence-based treatment, I help clients develop greater self-awareness, confidence, and resilience.

My style is warm and collaborative, grounded in curiosity and respect for each client’s strengths, values, and lived experience. With over 25 years of experience teaching movement-based practices and outdoor sports in rural mountain communities, I bring a whole-person perspective to therapy, combining practical strategies and steady support to help clients feel more confident navigating life’s challenges.

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